Welcome!
I’m Olha Hetmanchuk
28 days until your new body
28 days until your new body
Bodyweight programs with simple exercises without additional equipment to gradually strengthen the body.
Workouts with dumbbells and resistance bands to increase the load, suitable for those who already have basic training and want to make their workouts more intense and effective.
A challenging workout for those who already have experience. More intense programs with higher loads and more challenging exercises with elastic bands and dumbbells for maximum results.
I don’t just teach fitness — I know from personal experience what it takes to build a strong, fit, and well-shaped body.
In 2026, I competed in Fitness Bikini and took 1st place. I know from personal experience what it takes to build a strong, fit, and well-shaped body through proper training, nutrition, and consistency.
I combine training and nutrition to focus not just on the number on the scale, but on improving your body composition, shape, and proportions.
I teach you how to perform exercises correctly and create a program based on your individual goals — whether you want to lose fat, build muscle, improve your posture, or simply create a stronger, more toned body.
My clients lose weight, build muscle, improve their posture, and transform their bodies. You can see their real transformations in the Before & After section.
First 150 clients only
First 100 clients only
First 50 clients only
Get Bodyweight Basic + Resistance Boost + Pro in one purchase
Achieve a lean, strong physique with my comprehensive program.
We’re here to help, anytime you need assistance!
7-day menu simple and convenient nutrition scheme
Enjoy access for a full year to continue your progress.
Workouts 5 times a week for 30 minutes in a “follow along” format
Structured workout plans for all levels to achieve your fitness goals.
Receive easy-to-follow meal plans and grocery lists.
Personalize your workouts based on your fitness level and goals.